Custom workouts can be assigned to specific clients, shared with team members and used to create bookings.
Here's a video building a workout from scratch:
Step-by-Step guide to create a workout:
→ Click Workouts
→ Click 'Create New Workout'
Give your workout a name (this is displayed in bookings and in landing pages)
Choose a template to start from: 'Build As You Go' is a blank canvas.
→ Drag and drop Warm Up, Exercises and Rest as required
Filter to find the exercise you want and click 'add'. Repeat.
Group exercises to create supersets.
The workout time will auto calculate if all exercises are time based (vs assigning a number of reps)
Click 'Save' and it will appear in 'My Workouts'