Custom workouts can be assigned to specific clients, shared with team members and used to create bookings.
Here's a video building a workout from scratch:
Step-by-Step guide to create a workout:
- → Click Workouts
- → Click 'Create New Workout'
- Give your workout a name (this is displayed in bookings and in landing pages)
- Choose a template to start from: 'Build As You Go' is a blank canvas.
- → Drag and drop Warm Up, Exercises and Rest as required
- Filter to find the exercise you want and click 'add'. Repeat.
- Group exercises to create supersets.
- The workout time will auto calculate if all exercises are time based (vs assigning a number of reps)
- Click 'Save' and it will appear in 'My Workouts'